Readers ask: Why are my legs restless?

What triggers restless leg syndrome?

In most cases, the cause of RLS is unknown (called primary RLS). However, RLS has a genetic component and can be found in families where the onset of symptoms is before age 40. Specific gene variants have been associated with RLS. Evidence indicates that low levels of iron in the brain also may be responsible for RLS.

Why do I get restless legs at night?

RLS symptoms typically occur when the person is sitting, resting, or sleeping, and often happen at night. The movements caused by RLS are called periodic limb movements of sleep (PLMS). Because of these movements, RLS can cause serious sleep problems. Some people have primary RLS, which has no known cause.

Does drinking water help restless legs?

Changes to diet may also help with reducing symptoms of restless legs syndrome: Avoid stimulants, like caffeine, nicotine and alcohol, particularly before bed. Drink plenty of water to prevent dehydration.

Can ibuprofen help restless leg syndrome?

People with mild RLS can relieve RLS symptoms with over-the-counter pain relievers such as aspirin, ibuprofen, or acetaminophen.

What foods trigger restless leg syndrome?

Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: coffee. tea.

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You should also limit or avoid fattening items, such as:

  • soda.
  • fried foods.
  • processed foods.
  • foods high in sugar.

Is Restless Leg Syndrome serious?

Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK provides information and support for people affected by restless legs syndrome.

Who suffers from restless leg syndrome?

RLS is a common neurological disorder that can occur in adults and children. Both men and women get RLS, but incidence of the syndrome is about twice as high in women. Symptoms of RLS become more frequent and last longer with age. RLS causes unpleasant sensations and an uncontrollable urge to move your legs.

Are bananas good for restless legs?

People who take magnesium or simply eat a banana before bed can see improved sleep, as magnesium helps alleviate insomnia, especially with those suffering from a sleeping disorder called restless leg syndrome. Moreover, bananas contain the amino acid called tryptophan.

Can dehydration cause restless legs?

RLS can be aggravated by dehydration from a lack of water intake. So in addition to avoiding diuretics such as the caffeine sources listed above, you may also want to avoid nighttime alcohol intake, and drink liberal amounts of sparkling water, filtered water, or decaffeinated teas throughout the day.

How should you sleep with restless legs?

Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better:

  1. Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime.
  2. Review all the medications you take (prescription and nonprescription) with your doctor.
  3. Exercise every day.
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Can magnesium help restless leg syndrome?

An older study found that magnesium treatments provided relief as an alternative therapy for patients with mild or moderate RLS. Getting more magnesium is an extremely effective treatment for RLS when magnesium deficiency is a contributing factor to the condition.

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